I'm recommending the following products:
1. Grapeseed extract
I was given one pad of these by our HR supervisor. I took two capsules a day and the effect was great! You would have rosy cheeks in a week, guaranteed.
Here are some of the health benifits that the manufacturer claims:
*the most powerful antioxidants that fights free radicals
*20 times more potent than Vitamin C and 50 times stronger than Vitamin E & Beta Carotene.
*Helps improve cardiovascular health
*It also helps promote brain, skin and eye health
*Anti-bacterial, anti-viral, and anti-inflammatory
*One of the few antioxidants that can penetrate the blood brain barrier to help protect the brain and nerve tissue
*Some studies have also shown Grape Seed Oil Extract to prevent the formation of plaque in the arteries
*It can also improve mental alertness and help prevent senility
The probelem is that it can only be bought via a type of multilevel marketing, which I don't trust. And each capsule costs half of my breakfast!
2. C-Lium Fibre
I sticked with this one. It helped me control and even REDUCE my weight and it definitely improved my bowel movement. It's a type of soluble fiber which comes from the husks of psyllium. It tastes better than Fibermate and comes in very handy 5 gram sachets. I take it first thing in the morning and I really feel that this works. No more straining, eh!
But take note that a notable side-effect is flatulence which may have been due to good bacteria (I'm not sure.), because it DOESN'T smell. I don't know why.
+++++
Lampas 200kg ng gatas ang napo-produce ng isang inahing baboy sa isang anakan. Lampas isang drum din yun!